Why Sattu is a Superfood

Sattu, often called "poor man's protein," has gained a name as a superfood owing to its tremendous nutritional benefits, versatility, and affordability. Let's go through what makes Sattu a must-have in your diet:

1. Packed with Nutrients

· Protein: Helps in muscle repair and growth.

· Fibre: Aids digestion and improves gut health.

· Iron: Boosts haemoglobin levels and energy.

· Magnesium: Supports heart health and prevents muscle cramps.

· Low Glycaemic Index: Ideal for managing blood sugar levels.

2. Increases Energy- Sattu can be an excellent source of slow-releasing carbohydrates. This can be an ideal energy booster for athletes or laborers who need sustained stamina throughout the day.

3. Better for Digestion- It has the ability to support good digestion, prevent constipation, and maintain a healthy gut. Sattu is cooling, so it calms down the stomach, particularly in warm weather.

4. Versatile and Easy to Prepare- Sattu can be consumed in various forms:

· Sattu Sharbat: A refreshing summer drink.

· Sattu Paratha: A filling and nutritious meal.

· Sattu Laddoo: A quick energy snack.

· Its versatility ensures it can fit seamlessly into any meal plan.

5. Gluten-free and vegan- Sattu is gluten-free and vegan-friendly for dietary restrictions while also offering wholesome goodness.

6. Maintains Heart Health- Rich in magnesium and low in sodium, Sattu helps regulate blood pressure, reduce cholesterol, and support cardiovascular health.

7. Detoxifies the Body- Sattu cleanses the digestive tract and removes toxins from the body due to its alkaline properties.