How Millets Improve Heart Health?

1. High in Heart-Healthy Nutrients

· Magnesium: Millets are good sources of magnesium, a mineral that helps relax blood vessels, reduce blood pressure, and prevent heart attacks.

· Potassium: Helps maintain health blood pressure with the balance of sodium in the body.

· Iron: Supports the production of red blood cells, ensuring adequate oxygen supply to the heart.

2. Controls Blood Pressure

· Low Sodium Millets naturally have low sodium content, which helps maintain healthy blood pressure.

· Ant-inflammatory Properties: Antioxidants in millets reduce blood vessel inflammation, thus encouraging better flow.

3. Rich in antioxidants

· Millets include antioxidants, including quercetin, curcumin, and catechins that fight against oxidative stress, which is a major cause of heart disease.

· These antioxidants prevent plaque formation in arteries and offer protection against the danger of atherosclerosis.

4. Promotes Weight Management

· Millets are filling that reduces hunger pangs for weight loss or weight maintenance.

· Being healthy helps to reduce the weight on the heart, thus lowering the chances of cardiovascular diseases.

5. Enhances Blood Lipid Profile

It has been studied that frequent millet consumption has decreased triglycerides and helped in maintaining an improved lipid profile and therefore decreased coronary heart diseases.

6. Maintains Healthy Arteries

The nutrient content in millets helps maintain elasticity and prevents arterial stiffness, a condition that leads to hypertension and heart disease.