Sattu vs Protein Powder – What Your Gym Bro Won’t Tell You
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Think your imported protein powder is the only way to bulk up or stay lean?
Meet Sattu — India’s original plant protein that doesn’t need flashy packaging or fake sweeteners.
What Is Sattu?
Sattu is a roasted gram flour (primarily from Bengal gram or black chana), ground and blended into a protein-rich powder. Traditionally consumed in Bihar, UP, and parts of Bengal, it's been a desi staple for centuries — often as a cooling summer drink or mid-meal filler.
Nutritional Breakdown (Per 100g):
| Nutrient | Sattu (Roasted Chana Flour) | Whey Protein (Commercial Avg.) |
|---|---|---|
| Protein | 20–22g | 24–30g |
| Fibre | 10g+ | 0–2g |
| Additives/Fillers | None | Usually Yes |
| Sugar | 0g (unless added) | 1–4g |
| Price | ₹50–₹80 per 100g | ₹150–₹300 per 100g |
The Problem with Most Protein Powders
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Hidden sugars & artificial sweeteners
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Digestive issues: bloating, acne, gas
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Expensive AF
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Often imported, heavily marketed — but not body-friendly
Why Sattu Wins (Especially in Indian Bodies)
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Desi gut-friendly: Suits our microbiome and digestion
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High fibre: Aids metabolism + keeps you full
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Zero chemicals: No emulsifiers, flavouring agents
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More than shakes: Mix it into rotis, laddoos, parathas
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Summer body? Cooling + cleansing properties built-in
Pro Tip:
Try chocolate-flavoured or jeera-masala Sattu premixes if you’re switching from flavoured protein blends. Your taste buds won’t complain.
Don’t fall for labels with six fonts and seven promises.
Sattu has been delivering results since before 'fitness influencers' existed.
Your gut, wallet, and daadi will thank you.